Recipes

How to Cook Bass (Sea Bass): Pan-Fried with Crispy Skin

Prep: 5 mins Cook: 8 mins Serves 2 easy

The Secret to Crispy Bass Skin

The key to perfectly crispy bass skin is threefold: dry the skin thoroughly, use a hot pan, and resist the urge to move the fish. Follow these steps and you’ll have crisp-skinned bass on the table in under 15 minutes.

Method

  1. Prepare the fish. Remove your bass fillets from the fridge 10 minutes before cooking. Pat the skin side completely dry with kitchen paper; this is the most important step for crispy skin. Score the skin lightly with a sharp knife (2-3 shallow cuts). Season both sides generously with sea salt and black pepper.

  2. Heat the pan. Place a non-stick or heavy-based frying pan over medium-high heat. Add the olive oil and heat until it begins to shimmer, about 2 minutes.

  3. Cook skin-side down. Lay the fillets skin-side down in the pan, pressing gently with a fish slice for the first 30 seconds to stop the skin curling. Cook for 5-6 minutes without moving. The skin will turn golden and crispy, and you’ll see the flesh turning opaque from the bottom up.

  4. Flip and finish. When about three-quarters of the flesh has turned opaque, flip the fillets. Add the butter and thyme to the pan. Cook for 1-2 minutes on the flesh side, spooning the foaming butter over the fish.

  5. Serve immediately. Transfer to warm plates skin-side up, squeeze over the lemon, and spoon any remaining butter and thyme from the pan.

Serving Suggestions

This pairs beautifully with:

  • New potatoes and a green salad
  • Sautéed samphire (in season June to August)
  • Crushed new potatoes with capers and dill
  • Simple steamed vegetables with lemon butter

Buying the Best Bass

For this recipe, ask for skin-on, pin-boned bass fillets: we prepare them exactly like this at Parkstone Fisheries, filleting to order rather than cutting ahead. Wild-caught bass has a sweeter, more complex flavour than farmed, and is at its best from June to September. See our seasonal calendar for a full month-by-month guide to when each species is at its peak.

Ready to Cook?

Order whole wild bass and we’ll fillet it for you, or take farmed bass ready-filleted. Either way, ask for it pin-boned and skin-on and it arrives ready for the pan. Available for next-day delivery across all BH postcodes.

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